The number one resolution people make every year is to lose the unwanted pounds once and for all. This is probably one of the hardest lifestyle changes for
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Set a Goal to Bring More Balance into Your Life
While you’re setting goals for the New Year don’t forget to set a goal to bring more balance into your life. Go ahead, make a line item for
Kick-Start Your Day
Most people aren’t morning people, are you? Learning to be a morning person can be challenging but it can be done. Setting the tone for your day starts
Have Yourself a Stress-free Holiday Season
The holidays are coming and often they can bring on happy and sad feelings for so many people. Battling and overcoming stress during the holidays can be a
Dog Training And Personal Growth
Surely our lives are more complicated than our dog’s. For instance, Mr. Benji spends most of his time sleeping, eating, barking at any and everything that moves, and
10 Life Lessons To Learn Before It’s Too Late
Life can be exhilarating and challenging and sometimes both at the same time. There are so many things I wish I had learned earlier in life. However, I
4 Steps to Transform Grief Into Joy
Many of you may know that my dear grandmother transitioned on September 29, just a few weeks ago. This has truly left a void in our family. But
How to Handle Conflict Graciously
Properly dealing with conflict may be one of the hardest things we as human beings have learn. Because conflict usually involves everyone’s emotions it is oftentimes difficult to
Discovering Your Self-Worth
Sometimes life can be a struggle. There always seems to be something going on in our lives. Circumstances can cause you to feel overwhelmed and frustrated. You may
You Can Do It! – Believe In Yourself!
Did you know that there is one major thing that stands in the way of your success? It doesn't matter what you want to be successful in, relationships, career,