January 16, 2016

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The number one resolution people make every year is to lose the unwanted pounds once and for all. This is probably one of the hardest lifestyle changes for most people yet every year this resolution is made by millions.

Although most Americans could stand to lose more than a few pounds, the reward for eating those foods you should avoid is immediate and powerful, but the reward for eating well is hard to see in the short-term. It’s easy to tell yourself that you’ll start eating better tomorrow or next week.

Changing any habit can be a challenge. Changing your eating habits is even more challenging.
Change your diet intelligently with these tips:

  1. Focus on the benefits. Make a list of everything you’ll gain by eating a more healthy diet. It’s easy to find the advantage to eating a candy bar – you’ll feel great for a few minutes. The advantages of eating a carrot are far less pronounced in the short-term. Remind yourself of how much healthier and fitter you’ll be in six months.
  2. Make small changes. If your goal is to become a vegetarian, make the transition slowly. Try having a single vegetarian dinner this week. Shoot for two meals next week. Continue until you’ve successfully made the switch.
  • Follow the same process for dropping unhealthy foods. Suppose you currently drink six sodas each day. Try drinking five each day for a week and then reduce it to four. In several weeks, you’ll be soda-free.
  1. Focus on the most significant changes first. It’s more beneficial to your health to remove bacon from your diet than it is to make the switch from regular to organic apples. If you’re going to put your time and effort into changing, make the change count.
  2. Avoid perfection. Studies have shown that following a diet 90% of the time is nearly as good as following it 100% of the time. It’s not necessary to live and eat like a monk.
  • Allow yourself to get a little crazy one meal out of ten. You’ll receive the same benefits, and your compliance will be much greater.
  1. Take it one day at a time. The thought of following a new eating plan for years can be overwhelming. When the urge to stray occurs, tell yourself that you can cheat tomorrow, but not today. Then tomorrow, tell yourself the same thing.
  2. Get all non-compliant foods out of the house. You’ll eventually eat any food in the house if it’s something you like. No one’s willpower can survive forever! Get it out of the house before you suffer a weak moment. Give it away or throw it in the trash.
  3. Go food-shopping while you’re not hungry. You’re much more likely to buy junk food if you’re hungry. Have a healthy meal and then go to the grocery store. You’ll buy the food you need, rather than the food you want.
  4. Notice the times and situations you eat poorly. When are you most likely to reach for those foods you’d like to avoid? Is it after dinner? While watching TV? When you’re feeling blue? On the weekends? Try to avoid succumbing to your urges during those times. Take a walk instead of watching television. Call a friend if you’re feeling down.
  • Bad habits have triggers. What are yours?

It seems like everyone is trying to eat better. Improving your diet is one of the best ways to enhance your health. Dietary habits are especially tough to change. Eating poorly has immediate rewards, but you may not enjoy the benefits of healthy eating right away. Take baby steps when making changes to your eating habits and change your diet once and for all.

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About the Author

Valerie Priester

Helping women entrepreneurs go From Overwhelm to Profits™!

Valerie Priester is a powerhouse business and mindset coach for women entrepreneurs. She helps them to eliminate confusion, frustration, and overwhelm so they can confidently grow profitable and sustainable businesses.

Through her company, Victorious Life Coaching LLC, She provides mindset, money mastery, and personal development coaching. She has years of experience and a proven track record of empowering women to achieve their goals and create the lives they desire. Valerie is a certified Master Business Mindset Coach, a certified Sacred Money Archetype™ Coach, a certified Money Breakthrough™ Business Coach, a certified Les Brown Coach-Trainer-Speaker, a certified Christian Life Coach, and a Motivational Speaker.

Valerie understands what it means to struggle. She's been through some of life's most painful challenges, including unhealthy relationships, failed businesses, and years as a struggling single parent. But Valerie doesn't give up easily. She fought her way back and discovered her confidence and self-worth.

Now she helps other women do the same. Her coaching style is transformative, and she helps women address their self-limiting beliefs, negative self-talk, low self-esteem, and lack of self-confidence.

Valerie knows what it takes to overcome adversity and live victoriously. She is living proof that anything is possible when you have the right mindset and are willing to do the work required for success.

Valerie has been mentored by some of the top leaders in the Business and Personal Development industries. This has equipped her with the expertise to specialize in helping women who are ready to see real change in their lives.

Her approach enables her clients to gain clarity on the business and lifestyle they most desire. Valerie is compassionate but firm, loving but demanding – her desire is to see her clients win in business and in life, not just exist.

Valerie is passionate about empowering women to Design Their Victory so they can Live Their Dreams.

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